Why are we talking gluten-free tortillas and wraps?

The value of the gluten-free food market has skyrocketed in recent years and is projected to be worth 7.59 billion U.S. dollars by 2021. Whereas gluten-free foods were once seen primarily as medically necessary alternatives for those suffering from celiac disease, they are now seen as health foods and appeal to a wide range of people for a variety of reasons.

With many companies riding the gluten-free train and bringing out their own gluten-free products to cater to the gluten-free market, there is now more choice than ever for people looking for gluten-free alternatives to common foods. One of the gluten-free food categories that has seen the most growth in the past few years is that of baked goods, specifically wraps.

With so many gluten-free wraps now on the market, it’s hard to know which to choose and where to spend your hard-earned cash. This post is designed to make it easier for you, by putting all the top wraps from leading brands in one place for you to make a more informed decision.

Who is this post for?

This post was written to help anyone looking to buy gluten-free wraps.

From people with celiac disease to those with gluten intolerances, those who have removed gluten from their diet for other health reasons such as to lose weight, and even to those buying gluten-free products to cater to the dietary restrictions of a friend or relative.

People need and choose to buy gluten-free products for a variety of reasons, so whoever you are, this post is for you.

What makes a product gluten-free?

Gluten is a combination of proteins found in several cereals including wheat, barley, spelt and rye. Many people also eliminate oats on a gluten-free diet, although oats do not contain gluten in themselves, they are processed in a way that causes them to pick up gluten through cross-contamination.

As such, there is now a specialist market for gluten-free oats that are harvested and processed in an environment to ensure they do not experience cross-contamination. To be gluten-free and safe for someone with celiac disease to eat, a gluten-free product must contain less than 20ppm of gluten.

To achieve this, many gluten-free alternatives to conventional gluten-containing products must not only replace all gluten-containing ingredients but must also be produced in an environment that doesn’t handle them.

What is celiac disease?

Whilst we are here it’s important to note that the gluten-free market originated out of necessity to cater to those with celiac disease. celiac disease is an autoimmune condition caused by the presence of gluten which leads to the sufferer’s immune system attacking healthy tissue resulting in serious side effects.

It’s estimated that 1 in every 100 people suffers from celiac disease but only 30% are formally diagnosed. Symptoms of celiac disease can range from the mild to the sever and can also come and go which can make it very difficult for people to realize they have the condition. Some of the most common symptoms of celiac disease include:

• Diarrhea – which is caused by malabsorption because the body cannot absorb nutrients properly with a damaged gut.
• Abdominal pain – such as stomach cramps and bloating, which also often comes with excess flatulence
• Constipation – some sufferers experience the opposite of diarrhea and will feel constipated instead.
• Fatigue – tiredness is often caused because of iron deficiency and B12 anemia
• Weight loss – caused because the body cannot properly digest and absorb nutrients from food.
• Skin conditions – because those suffering from celiac disease are in a constant state of immune response they may also see rashes and skin conditions, especially on their elbows, buttocks, wrists and neck.

Once diagnosed with celiac disease the only cure is to lead a 100% gluten-free lifestyle which means cutting out all gluten-containing products and also limiting all exposure to cross-contamination. If celiac disease is not treated then the body will slowly attack and eat away at healthy gut tissue causing serious malnourishment issues.

Given that only 30% of 1 in 100 people are diagnosed celiac disease, it is not responsible for the sudden boom in gluten-free products and this is instead caused by the rapidly growing number of people suffering from gluten-intolerances and those choosing to cut gluten out of their diet t aid weight loss or for other health reasons.

It’s estimated that 15% of the US population is gluten intolerant and many of the symptoms are similar to that of celiac disease, though intolerance is not an immune disorder. Those with gluten intolerance may experience digestive issues, such as gas, bloating, diarrhea or constipation, their joints may feel achy and sore, they may feel tired and fatigued, experience headaches or migraines and even experience mood issues such as anxiety, depression and ADD.

There are many people out there who claim that gluten intolerance is a myth, but you can’t argue with the way certain products make certain people feel. At the end of the day we, are not here to talk about why people must avoid or choose to avoid gluten, but instead, are here to reveal a comprehensive list of some of the best gluten-free wraps on the market for them to choose from.

Check out our Gluten Free Wraps Video Guide

16 of the top gluten-free wraps on the market

1. Toufayan Gluten-Free Wraps

Toufayan is a family-run and family-owned bakery which has been baking bread products since 1926. One of the largest privately-held specialty bakeries in the United States, Toufayan makes over 100 varieties of baked goods including specialist gluten-free items.

Our gluten free wraps come in several different flavors including plain, tomato, spinach and smart grain and are naturally cholesterol and trans-fat free. Moist, delicious and made from only the highest quality wholesome ingredients Toufayan wraps make the perfect gluten-free addition to breakfast, lunch or dinner.

• Packet weight: 11oz (312g)
• Servings per pack: 6 wraps per pack
• Calories per wrap: Original, 130. Spinach, 130. Tomato, 130. Smart Grain, 120
• Other common allergens: Soy
• Full ingredients (Original only): Water, tapioca starch, rice flour, soybean flour, dextrose, soybean oil, potato starch, chia flour, yeast, contains 2% or less of: xanthan gum, salt, rice starch, corn dextrin, polyglycerol esters of fatty acids, mono- and diglycerides, fumaric acid, calcium propionate, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, mono-calcium phosphate).
• Handling instructions: Toufayan gluten-free wraps are more flexible when warm. For best results and maximum flavor, simply microwave on a plate for 20-40 seconds. Or alternatively, coat a skillet or pan with a drizzle of butter or oil and then cook one at a time for 30 seconds each side until warm throughout.

Want to buy our gluten free wraps? Click Here to use our store locator to find it near you.

2. BFree Gluten-Free Wraps

BFree is a relatively new contender to the gluten-free market, first opening its doors in 2011 as a provider of specialty free-from products. BFree offers two different wraps the first made primarily from quinoa and chia seed and the second using sweet potato flour. Along with being gluten-free, BFree prides itself on delivering products free from many other common food allergens including egg and dairy.

Their wraps are very flexible thanks to their addition of psyllium husk but they can come across as a little bland in flavor as they are also often made with very low levels of sugar and salt. Currently, BFree is still a little hard to find in many stores but you can find them online with many of their products available through their internet store.

• Packet weight: 8.89oz (252g)
• Servings per pack: 6 wraps per pack
• Calories per wrap: Sweet Potato, 91. Chia Seed and Flax, 110.
• Other common allergens: None
• Full ingredients (Chia wrap only): Water, mixed whole grain flours (sorghum flour, rice flour, cornflour, millet flour, teff flour, quinoa flour, amaranth flour, tapioca starch, cornstarch), potato flour, pea protein, flaxseeds, xanthan gum, cellulose, teff seeds, canola oil, red quinoa seeds, chia seeds, inulin, guar gum, salt, sourdough (fermented quinoa, corn and rice flour), psyllium husk, citric acid (mold inhibitor), yeast, sodium bicarbonate, monocalcium phosphate, malic acid (mold inhibitor), tartaric acid (mold inhibitor), ascorbic acid.
• Handling instructions: Gently heat for 10-15 seconds in the microwave or using a pan over medium heat. Keep warm in the oven inside a damp tea towel.

3. Mission Gluten-Free Wraps

Mission is a subsidiary of Gruma Corporation and is the number one tortilla company in the U.S. It’s therefore unsurprising that they made sure they took a share of the gluten-free market by bringing out their own extensive range of gluten-free wraps and tortillas. Mission’s original gluten-free wraps are made primarily of rice flour and have a neutral flavor, perfect for those who do not want fuss with their wraps.

Mission also sells a variety of corn-based tortillas made with corn masa flour which are naturally gluten-free and more authentic to traditional Mexican recipes. As one of the leading wrap manufacturers in the US mission wraps are some of the most widely available and can be found in many large grocery stores.

• Packet weight: 10.5oz (297g)
• Servings per pack: 6 wraps per pack
• Calories per wrap: Original, 150
• Other common allergens: Soy
• Full ingredients: Water, Modified Food Starch, Rice Flour, Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils), Pea Protein, Potato Extract, Tapioca Starch, Resistant Corn Starch, Soybean Flour, Dextrose, Sugar, Cellulose Gum, Guar Gum, Mono- & Diglycerides, Salt, Xanthan Gum, Contains 2% or Less of: Potato Starch, Baking Soda, Inulin, Sodium Acid Pyrophosphate, Fumaric Acid, Corn Dextrin, Polyglycerol Esters of Fatty Acids, Rice Starch and Calcium Propionate and Sorbic Acid (to Maintain Freshness).
• Handling instructions: Gently heat for 10-15 seconds in a dry skillet or pan and then keep warm in the oven until use.

4. Udi’s Gluten-Free Wraps

Udi’s is another dedicated gluten-free company providing a range of cakes, bread, wraps and biscuits to the free-from market. Udi’s began as a chain of cafes in Denver, Colorado, owned by Udi Baron and then crafted specialist gluten-free products in 2008.

Udi’s has since been purchased by Boulder Brands in 2012 and has expanded overseas into the UK market. Udi’s only serves one kind of wrap which is plain and it’s scarce in some stores but they’re a brand to monitor especially if you enjoy sweet treats.

• Packet weight: 15.2oz (432g)
• Servings per pack: 6 wraps per pack
• Calories per wrap: Original, 170
• Other common allergens: Egg
• Full ingredients: water, tapioca starch, modified potato starch, sweet rice flour, sugarcane fiber, tapioca syrup, palm oil, egg whites, pea protein, tapioca maltodextrin, glycerine, cane syrup, gum (xanthan gum, sodium alginate, guar gum), cellulose gum, cultured corn syrup solids and citric acid (natural mold inhibitor), salt, lactic acid, enzymes, fumaric acid.
• Handling instructions: Many consumers of Udi’s wraps report that they aren’t very good as is and require heating to make them edible. Be sure to put them in the oven for 10 minutes or heat them in a skillet until baked through.

5. The Real Coconut Grain-Free Wraps & Tortillas

The Real Coconut is a plant-focused business whose products center around the use of coconut flour. Created by Daniella Hunter, in the original The Real Coconut restaurant in Tulum, Mexico, all of The Real Coconuts products are grain, gluten and dairy-free and contain no artificial colors or flavorings.

As one of the hot topic brands with a focus on clean eating The Real Coconut Grain-Free wraps and tortillas contain only 7 ingredients and must be refrigerated immediately and eaten whilst fresh. As they are made primarily from coconut flour these wraps do have a subtle coconut flavor that can add to the overall flavor of a dish.

• Packet weight: 12.0oz (340g)
• Servings per pack: 6 wraps per pack
• Calories per wrap: Original, 130
• Other common allergens: Coconut
• Full ingredients: Coconut Flour*, Cassava Starch*, Water, Xanthan Gum, Apple Cider Vinegar*, Coconut Oil*, Sea Salt. *ORGANIC
• Handling instructions: The Real Coconut wraps must be stored in the fridge and consumed with 21 days. They can also be frozen for up to 12 months. Best served warm, toast the wraps in a skillet on the stove or heat in a microwave.

6. Siete Grain-Free Tortilla Wraps

Winners of perhaps the most colorful packaging, the Siete Grain-Free Flour Tortillas are primarily aimed at the paleo grain-free market which is inadvertently gluten-free. As a Mexican company, tortillas, chips and tacos are at the heart of Siete’s product list with five varieties of grain-free tortilla wraps to choose from including Almond Flour, Cassava & Coconut, Flour Chickpea Flour, Cashew Flour and Cassava and Chia Seed Flour.

Grain-free, paleo, non-GMO, vegan, gluten-free, dairy-free and soy-free, Siete appeals to a large proportion of the specialist free-from market and with many different flour types to choose from there’s bound to be one that tickles almost any tastebud. Siete’s tortillas come in packets of 8 and are smaller than many other wraps on the market making them lower calorie per portion.

• Packet weight: 7.0oz (200g)
• Servings per pack: 8 wraps per pack
• Calories per wrap: Almond, 100. Cassava & Coconut, 65. Chickpea, 75. Cashew, 100. Cassava & Chia, 70.
• Other common allergens: Nuts.
• Full ingredients (almond only): All of Siete’s tortillas contain minimal ingredients with their almond wraps containing just Almond flour, Tapioca Flour, Water, Sea Salt, Xanthum Gum.
• Handling instructions: To achieve a flexible texture heat on both sides for 15 seconds on a medium to high heat skillet.

7. Caulipower Cauliflower Wraps

Caulipower’s mission is to revolutionize comfort food favorites by making them better for you by substituting highly processed parts of their ingredients such as pasta and flour with cauliflower.

The first Caulipower product to come to market was, in fact, a cauliflower crust pizza but founder Gail soon realized that other baked goods could be recreated with the power of cauliflower too, such as wraps. There are two varieties of Caulipower wraps on the market, plain cauliflower and a grain-free alternative.

• Packet weight: 7.0oz (200g)
• Servings per pack: 6 wraps per pack
• Calories per wrap: Original cauliflower, 60. Grain-Free, 70.
• Other common allergens: None
• Full ingredients (Plain cauliflower only): Cauliflower, Non-GMO Corn Masa, Yeast, Salt, Baking Powder (D-Gluconic Acid, Baking Soda), Guar Gum, Xanthan Gum.
• Handling instructions: All Caulipower Cauliflower wraps come frozen and must be cooked before eating. If using a skillet, remove the frozen tortilla from its pouch and place the remaining tortillas back in the freezer. Place the frozen tortilla in the center of the skillet and heat on HIGH* for 30-45 seconds. Use a spatula or tongs to flip the tortilla and heat on HIGH* for 30-45 seconds, or until desired crispness is reached. Carefully remove the tortilla from the skillet with a spatula or tongs. If using the microwave then remove the frozen tortilla from its pouch and place the remaining tortillas back in the freezer. Wrap the frozen tortilla in a damp paper towel and microwave on HIGH* for 30-35 seconds on a microwave-safe plate.

8. Nuco Coconut Gluten-Free Wraps

23% of the Philippine population is either directly or indirectly involved in the coconut industry. NUCO, a company specializing n the sale of sustainably grown, organic, natural coconut products, was built out of a passion to help the Filipino community and all the individuals that are a part of the coconut trade.

Nuco sells a variety of coconut-based products using all parts of the coconut tree including coconut oil, coconut granola and coconut wraps. Nuco’s coconut wraps are both paleo and ketogenic approved and contain very little carbohydrate. Made with only 3 ingredients, coconut meat, coconut water and coconut oil, Nuco’s wraps are free from virtually all the most common food allergens (except coconut!).

• Packet weight: 2.47 (70g)
• Servings per pack: 5 wraps per pack
• Calories per wrap: Original Plain, 70.
• Other common allergens: Coconut
• Full ingredients (Plain only): Coconut meat, coconut water, coconut oil.
• Handling instructions: There’s no need to heat Nuco coconut wraps though some people prefer too. One thing to know is that due to their high quantity of coconut oil the wraps harden in cooler temperatures. If you find that your Nuco wraps arrive more brittle than they usually are then they are still fresh and simply need placing in a warm place such as indoors in the sun for them to soften.

9. Julian Bakery Organic Gluten-Free Wraps

Another very popular paleo and ketogenic wrap on the gluten-free market are the Julian Bakery Paleo Wraps which are also primarily made from coconut ingredients. These wraps used to be made from the same 3 ingredients as the Nuco coconut wraps but have since changed their recipe, a move which some of there customers prefer and others despise.

If you’re looking for a grain-free paleo and gluten-free wrap then Julian Bakery Organic Gluten-Free Wraps offer another alternative. They can be hard to come by with many people choosing to purchase them through Amazon rather than in-store.

• Packet weight: 7.7 (224g)
• Servings per pack: 7 wraps per pack
• Calories per wrap: Original Plain, 90
• Other common allergens: Coconut
• Full ingredients: Organic Coconut Flour, Organic Digestive Resistant Prebiotic Tapioca Fiber, Organic Flax Meal, Organic Ground Chia, Organic Tapioca Flour, Filtered Water, Organic Sunflower Butter, Organic Sunflower Oil, Organic Apple Cider Vinegar, Organic Psyllium, Citric Acid (From Citrus), Sea Salt.
• Handling instructions: Julian Bakery recommends that their wraps are heated in a pan for 10 seconds either side of put into the microwave for 35 seconds.

10. Trader Joe’s Brown Rice Tortillas

With the gluten-free trend becoming ever more popular many supermarkets have also brought out their own ranges of gluten-free products, including Trader Joe’s who now offer their own brown rice tortillas.

Reviews for these tortillas do often find them tasting a little bland, however, their availability wins them a spot on this list. These wraps are also a great fresh and cheaper alternative to the Food For Life Brown Rice Tortillas.

• Packet weight: 12.0oz (340g)
• Servings per pack: 6 wraps per pack
• Calories per wrap: Original Brown Rice, 130
• Other common allergens: None
• Full ingredients: brown rice flour, filtered water, tapioca flour, safflower oil, rice bran, vegetable gum (xanthan, cellulose), sea salt.
• Handling instructions: These tortillas are best kept in the fridge for maximum freshness. They needn’t be heated but do become more flexible with a little added warmth, so if you have time do consider heating them on a hot plate or in the oven.

11. New Gem Foods All-Natural Gluten-Free Wraps

New Gem all-natural wraps can only loosely be called a wrap as they are in fact more of a fruit/vegetable wrapper and are a vegetable alternative to bread. With a chewy texture, they hold up well to a variety of fillings and come in both carrot and tomato flavors.

With virtually no carbs and very few calories, these wraps are popular with the health-conscious or those following WeightWatchers diets and each wrap provides 1 portion of veg which is great for those who struggle to reach their 5 a day.

• Packet weight: 2.0oz (58g)
• Servings per pack: 5 wraps per pack
• Calories per wrap: Tomato, 25 calories per wrap
• Other common allergens: Soy
• Full ingredients: Tomato Paste (tomatoes), Apple Puree Concentrate, Organic Palm Wax, Vegetable Glycerin, Soy Protein Isolate, Powdered Cellulose, Fruit Pectin, Chipotle Pepper Sauce (red jalapeno pepper, white vinegar, salt, onion powder), Filtered Water.
• Handling instructions: These wraps don’t need refrigerating and can be eaten straight from the pack, they also have a conveniently long shelf life of nearly a year! So stock up in bulk to make some savings.

12. Green Leaf Foods Raw Spinach Wraps

Gluten-free, paleo and soy-free the Green Leaf Foods Raw Spinach Wraps are another clever way to get in a few extra portions of vegetables. The spinach in these wraps makes them a great source of antioxidants and they have a striking green color too.

All Raw wraps are created with raw ingredients and don’t undergo any heat treatment, they’re ready to eat raw straight out of the packet or can be heated so long as you avoid toasting them. Raw wraps come in both Kale and Spinach varieties and you can even by perfectly imperfect varieties on their website to cut down food waste and save a few bucks.

• Packet weight: 2.0oz (57g)
• Servings per pack: 6 wraps per pack
• Calories per wrap: Spinach, 25 calories per wrap. Kale, 25 calories per wrap.
• Other common allergens: Celery
• Full ingredients: Apple, spinach, onion, quinoa, psyllium.
• Handling instructions: These wraps can be eaten straight out of the pack to get the most out of their raw goodness but if you prefer them warm, feel free to heat them, though try to avoid toasting them to keep the maximum flavor and the best texture.

13. Sunfood Superfoods Raw Vegan Coconut Wraps

Another raw wrap option is the raw vegan Coconut Wraps form Sunfood Superfoods. These wraps are non-GMO, gluten-free and raw and are made with just three ingredients, similar to the Nuco wraps. Reviewers online feel that they make a great alternative to traditional corn wraps and work well with both sweet and savory fillings.

Coconut is a good way to get healthy fats into your diet and is a low carb product which makes them a great ketogenic alternative to traditional flours. These wraps are pricy but if you want clean ingredients, then it could be worth it.

• Packet weight: 3.5oz (98g)
• Servings per pack: 7 wraps per pack
• Calories per wrap: Original, 70 calories per wrap.
• Other common allergens: Coconut
• Full ingredients: Coconut meat, coconut water, coconut oil
• Handling instructions: These wraps can be eaten straight out of the pack. Place in a sealed container and store it at room temperature. Do not refrigerate or freeze as this will cause the wraps to harden and ruin their texture.

14. Pure Gluten-Free Wraps With Curry Flavor

Pure is often hailed as one of the original providers of paleo compliant wraps. Like many other coconut wraps in this list, Pure wraps are created from primarily coconut-based ingredients but with the addition of a few extra flavorings.

Made with just 3 core ingredients, coconut meat, curry powder, and Himalayan salt pure wraps are a popular option amongst the clean-eating and raw vegan movements. If you want more flavor with what can traditionally be a bland wrap recipe then these are a great option.

• Packet weight: 1.98oz (56g)
• Servings per pack: 4 wraps per pack
• Calories per wrap: Curry flavor 70 calories per wrap.
• Other common allergens: Coconut
• Full ingredients: Coconut meat, curry powder, Himalayan sea salt.
• Handling instructions: These wraps can be eaten straight out of the pack and can also be warmed gently, however they should not be frozen. Keep in a cool dry place, but be aware that they can go stiff in colder climates.

15. Wrawp Spicy Vegan Gluten-Free Wraps

Wrawp wraps are another wrap that is made 100% from organic fruits and vegetables with the addition of a few herbs and spices for flavoring. Grain and preservative-free Wrawp wraps are another very popular bread alternative within the raw vegan and paleo communities and are a fun way to get extra fruit and vegetable portions into your diet.

As well as their veggie wraps Wrawp also sells coconut wraps and both come in a wide selection of flavors and sizes. Wrawp wraps are typically only sold in health food stores and so you may struggle to find them on your conventional supermarket shelves.

• Packet weight: 5.6oz (158g)
• Servings per pack: 3 sheets = 6 wraps per pack
• Calories per wrap: Spicy flavor 60 calories per Wrawp.
• Other common allergens: Onion
• Full ingredients: zucchini, Apple, Flax Seeds, Coconut, Turmeric, Onion, Jalapeno, Cayenne Pepper and Black salt.
• Handling instructions: You won’t find any fancy instructions here, these wraps are best eaten cold to retain maximum raw goodness, simply moisten before use to help them roll.

16. Rudi’s Gluten-Free Bakery Plain Tortillas

Rudi’s Gluten-Free Tortillas come in plain and spinach flavors. Their tortillas are made with simple ingredients that you can pronounce and recognize, including whole grains and 5 grams of fiber per serving.

Rudi’s spinach tortillas are made with gluten-free ingredients, whole grains and 5 grams of fiber per serving. They can be found in packs of eight in the freezer section or bakery shelf at natural foods stores and select grocery stores.

• Packet weight: 9oz (256g)
• Servings per pack: 8 wraps per pack
• Calories per wrap: 90 calories per wrap
• Other common allergens: Soy/Soybeans
• Full ingredients: Whole Grain Flours (Sorghum, Brown Rice, Corn, Amaranth, Quinoa, Millet, Teff), Corn Starch, Tapioca Flour, Rice Flour, Water, Canola Oil*, Xanthan Gum, Evaporated Cane Juice, Cultured Dextrose and Maltodextrin, Salt, Guar Gum, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Malic Acid, Active Dry Yeast, Apple Cider Vinegar
• Handling instructions:  Best if stored in your refrigerator or freezer. They can be stored on the counter for up to 10 days. Best served when gently reheated for 20-30 seconds in the microwave or over a hot flat grill. Use in a burrito, wrap or on its own.