BBQ Tofu Pita
July 21, 2017
All of that rich smokey flavor absorbed by the tofu wrapped in a delicious Toufayan Pita. A vegetarian's dream in every bite! Recipe courtesy of dietitianjess.com
1 block tofu (pressed)
1 tbsp olive oil
1 yellow onion
2 medium tomatoes
3 tbsp tomato paste
2 tbsp apple cider vinegar
2 tbsp (vegan) Worcestershire sauce
2 tbsp soy sauce
2 tbsp liquid smoke
2 tsp cumin
1 tsp paprika
salt and pepper to taste
4 pitas
1
After pressing tofu, cube it.
2
Heat olive oil in skillet
3
Chop onion, add to skillet
4
Chop tomatoes, add to skillet
5
Saute 3-5 minutes. Add cubed tofu.
6
Add remaining ingredients and stir in thoroughly.
7
Cook for 10 minutes, stirring occasionally to distribute flavor evenly
8
Serve warm in a pita
Ingredients
1 block tofu (pressed)
1 tbsp olive oil
1 yellow onion
2 medium tomatoes
3 tbsp tomato paste
2 tbsp apple cider vinegar
2 tbsp (vegan) Worcestershire sauce
2 tbsp soy sauce
2 tbsp liquid smoke
2 tsp cumin
1 tsp paprika
salt and pepper to taste
4 pitas
Directions
1
After pressing tofu, cube it.
2
Heat olive oil in skillet
3
Chop onion, add to skillet
4
Chop tomatoes, add to skillet
5
Saute 3-5 minutes. Add cubed tofu.
6
Add remaining ingredients and stir in thoroughly.
7
Cook for 10 minutes, stirring occasionally to distribute flavor evenly
8
Serve warm in a pita
