Armenian “Eech” Bulgur Salad

CategoryCuisine, ,

This Bulgur Salad, "Eech" is the best thing since sliced pita! This savory dip pairs perfectly with Toufayan's pita.

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ArmenianEechSalad
Yields3 Servings
Ingredients
 3 Toufayan Bakeries pita bread slices
 Olive oil spray
 Kosher salt
 ¼ cup Olive oil, plus more for finishing
 1 15-oz. can of crushed tomatoes
 1 tbsp Tomato paste
 Juice of 1 lemon, or more to taste
 1 tbsp Salt
 1 cup Water
 1 cup Finely cracked wheat bulgur
 ½ cup Chopped parsley
 ½ cup Chopped green onions
 ½ cup Chopped mint leaves, optional
Directions
1

Make pita chips by cutting pita slices into equal-sized triangles and splitting them apart. Place in a large bowl and spray liberally with olive oil and season with salt. Air fry or convection roast at 400°F for about 6-8 minutes, or until golden brown. Remove and set aside to cool.

2

Make “eech” bulgur salad by sautéing onions in olive oil on medium heat until softened. Mix in crushed tomatoes, tomato paste, lemon juice, salt and water. Add bulgur wheat and mix. Reduce to a low simmer and cover for 10-15 minutes, or until the bulgur is fully cooked.

3

Taste salad and adjust salt and extra lemon juice if desired.

4

Disperse salad in a large dish and top with chopped herbs and drizzled olive oil.

5

Serve warm or cold with pita chips.

6

Serves 4-6.

Ingredients

Ingredients
 3 Toufayan Bakeries pita bread slices
 Olive oil spray
 Kosher salt
 ¼ cup Olive oil, plus more for finishing
 1 15-oz. can of crushed tomatoes
 1 tbsp Tomato paste
 Juice of 1 lemon, or more to taste
 1 tbsp Salt
 1 cup Water
 1 cup Finely cracked wheat bulgur
 ½ cup Chopped parsley
 ½ cup Chopped green onions
 ½ cup Chopped mint leaves, optional

Directions

Directions
1

Make pita chips by cutting pita slices into equal-sized triangles and splitting them apart. Place in a large bowl and spray liberally with olive oil and season with salt. Air fry or convection roast at 400°F for about 6-8 minutes, or until golden brown. Remove and set aside to cool.

2

Make “eech” bulgur salad by sautéing onions in olive oil on medium heat until softened. Mix in crushed tomatoes, tomato paste, lemon juice, salt and water. Add bulgur wheat and mix. Reduce to a low simmer and cover for 10-15 minutes, or until the bulgur is fully cooked.

3

Taste salad and adjust salt and extra lemon juice if desired.

4

Disperse salad in a large dish and top with chopped herbs and drizzled olive oil.

5

Serve warm or cold with pita chips.

6

Serves 4-6.

Notes

Armenian “Eech” Bulgur Salad