Gluten-Free Ham & Cheese Wrap with Honey Mustard

Gluten Free Ham and Cheese Wrap
Gluten Free Ham and Cheese Wrap

Gluten-Free Ham & Cheese Wrap with Honey Mustard

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April 15, 2015

Deliciously simple! This quick and easy food fix is perfect at home or on the go. Enjoy it with any of Toufayan's Gluten Free Wraps.

  • Yields: 2 Servings


2 Toufayan Gluten-Free wraps

Honey Mustard (recipe follows)

4 slices deli ham (more if thin-sliced)

2 slices deli Swiss cheese

Fresh Arugula or tender baby greens


2 Tablespoons Dijon mustard

1 teaspoon honey


In a small bowl, mix mustard and honey until well blended; set aside

Lay one wrap on cutting board and spread with honey mustard; add your arugula or tender greens to fill the center leaving about a one-inch border all around

Place ham on top of the greens in the center; top with cheese

Starting from the bottom, roll up about 1/2-inch, fold in the sides about 1/2-inch and roll, tucking the sides as you go

Cut on the diagonal and serve immediately

I used the plain, but you can use any of the Toufayan flavors for this wrap; the same for the meat and cheese – it's really whatever you have on hand. And finally, feel free to use whatever honey-mustard you prefer but it's quite easy to make your own – and it's one less bottle to store in the refrigerator!
-Recipe courtesy of

gluten-free, gf

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