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Veggie Pita Sandwiches with Avocado Hummus

Can't wait to wrap your hands around this veggie pita sandwich? Try it out with your favorite Toufayan Pita. Recipe courtesy of Click here for a video tutorial!

Veggie Pita Sandwiches with Avocado Hummus

 1 can (15 oz) chickpeas, drained and rinsed
 1 large avocado, pitted
 1 tbsp lemon juice
 2 garlic cloves
 1/4 tsp ground black pepper
 1/8 tsp salt
 2 whole Toufayan Organic Sprouted Whole Wheat Pitas, cut in half
 1/2 medium cucumber, sliced
 1 large tomato, sliced
 1 cup alfalfa sprouts, washed and patted dry

In a food processor or high power blender, combine the chickpeas, avocado, lemon juice, garlic cloves, pepper and salt. Turn on the food processor and blend until the avocado hummus is fully pureed and evenly mixed.


One at a time, take a pita half and open it up to form a pita pocket. In each pita half spread 2 heaping tablespoons of the avocado hummus.


Next, layer in the cucumber slices, tomato slices and alfalfa sprouts.


Serve and enjoy!

Nutrition Facts

Serving Size 4 Servings