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Chicken and Black Bean Freezer Burritos

Simple and easy to prepare. Indulge in these tasty burritos anytime of the week! Courtesy of

Chicken and Black Bean Freezer Burritos

 8 Toufayan tortillas or gluten free wraps
 2 shredded cooked chicken (rotisserie works well)
 2 cooked brown rice
 15 can black beans - drained and rinsed
 2 salsa
 1 cup shredded 2% mild cheddar cheese

In a large bowl, mix together chicken, rice, beans and salsa.


Working in an assembly line, begin by filling one tortilla with ½ cup of the chicken and bean filling.


Sprinkle with 2 tablespoons shredded cheese


To roll burritos, bring the bottom over the filling and then fold left and right side while you tightly roll the rest of the tortilla or wrap.


Continue until all of the tortillas are filled and wrapped.


To freeze, wrap each burrito individually in plastic wrap and place in a large resealable plastic bag before placing in the freezer.


To reheat, simply microwave until warm, about 60 seconds.

Nutrition Facts

Serving Size 8 Servings

Servings 1

Amount Per Serving
Calories 392
% Daily Value *
Total Fat 102g157%

Saturated Fat 28g140%
Cholesterol 58mg20%
Sodium 922mg39%
Total Carbohydrate 433g145%

Dietary Fiber 7g29%
Sugars 37g
Protein 293g586%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.