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Chicken and Black Bean Freezer Burritos

Simple and easy to prepare. Indulge in these tasty burritos anytime of the week! Courtesy of thelemonbowl.com

Chicken and Black Bean Freezer Burritos

 8 Toufayan tortillas or gluten free wraps
 2 shredded cooked chicken (rotisserie works well)
 2 cooked brown rice
 15 can black beans - drained and rinsed
 2 salsa
 1 cup shredded 2% mild cheddar cheese
1

In a large bowl, mix together chicken, rice, beans and salsa.

2

Working in an assembly line, begin by filling one tortilla with ½ cup of the chicken and bean filling.

3

Sprinkle with 2 tablespoons shredded cheese

4

To roll burritos, bring the bottom over the filling and then fold left and right side while you tightly roll the rest of the tortilla or wrap.

5

Continue until all of the tortillas are filled and wrapped.

6

To freeze, wrap each burrito individually in plastic wrap and place in a large resealable plastic bag before placing in the freezer.

7

To reheat, simply microwave until warm, about 60 seconds.

Nutrition Facts

Serving Size 8 Servings

Servings 1


Amount Per Serving
Calories 392
% Daily Value *
Total Fat 102g157%

Saturated Fat 28g140%
Cholesterol 58mg20%
Sodium 922mg39%
Total Carbohydrate 433g145%

Dietary Fiber 7g29%
Sugars 37g
Protein 293g586%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.