Cheesy BBQ Tempeh Pita Pockets

Cheesy BBQ Tempeh Pita Pockets
Cheesy BBQ Tempeh Pita Pockets

Cheesy BBQ Tempeh Pita Pockets

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August 7, 2017

An Indonesian-American fusion. BBQ coated tempeh is absolutely delicious and pairs well with the Organic Sprouted Toufayan Pita. Recipe courtesy of

  • Yields: 4 Servings


1 block tempeh

1 onion, diced

1 bell pepper, diced

1/2 pint cherry tomatoes, halved

1/2 cup prepared BBQ sauce – I used Stubb’s

1 tbsp olive oil

dash of sea salt

4 Toufayan Sprouted Grain Pita breads, halved into two pockets

4 oz Gouda, thinly sliced (use vegan cheese if desired)

Hot sauce, to serve – optional


Preheat oven to 400 degrees. Line a rimmed baking sheet with parchment paper and spray with PAM; set aside.

Slice the tempeh into two thin squares. Then cube into bite-sized pieces. Toss this with the diced veggies and halved tomatoes. Stir in the BBQ sauce, oil and sea salt; coat completely. Spread in a single layer on the prepared baking sheet. Roast for 25 minutes, stirring halfway through.

In the meantime, halve the pita breads and fill each half with a layer of cheese slices. Place on another lined baking sheet and heat through in the oven for a few minutes – long enough to warm the bread and begin melting the cheese.

Remove both baking sheets. Transfer pita breads to four plates. Use a spoon to fill each pita half with the BBQ tempeh mixture. Top with hot sauce if desired. Serve and enjoy hot!


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