Toufayan Bakeries on Facebook Toufayan Bakeries on Twitter Toufayan Bakeries on You Tube Toufayan Bakeries Google Plus Toufayan Bakeries on Instagram

Chicken and Black Bean Freezer Burritos

Chicken and Black Bean Freezer Burritos
Chicken and Black Bean Freezer Burritos

Chicken and Black Bean Freezer Burritos

  ,   ,

November 2, 2015

Simple and easy to prepare. Indulge in these tasty burritos anytime of the week! Courtesy of thelemonbowl.com

  • Yields: 8 Servings

Ingredients

8 Toufayan tortillas or gluten free wraps

2 cups shredded cooked chicken (rotisserie works well)

2 cups cooked brown rice

15 oz. can black beans - drained and rinsed

2 cups salsa

1 cup shredded 2% mild cheddar cheese

Directions

In a large bowl, mix together chicken, rice, beans and salsa.

Working in an assembly line, begin by filling one tortilla with ½ cup of the chicken and bean filling.

Sprinkle with 2 tablespoons shredded cheese

To roll burritos, bring the bottom over the filling and then fold left and right side while you tightly roll the rest of the tortilla or wrap.

Continue until all of the tortillas are filled and wrapped.

To freeze, wrap each burrito individually in plastic wrap and place in a large resealable plastic bag before placing in the freezer.

To reheat, simply microwave until warm, about 60 seconds.

00:00

Nutrition Facts

Serving Size1 Burrito
Calories392
Sodium922 mg
Protein29.3 g
Cholesterol58 mg
Sugar3.7 g
Total Fat10.2 g
Saturated Fat2.8 g
Total Carbohydrates43.3 g
Dietary Fiber7 g